Ready to reclaim your health & energy?
Holistic health & exercise coaching for women entering their next chapter in life.
Take charge of your health. Age with grace & vitality. I’ll coach & show you how.
For individuals & groups
Eat Well
Move Well
Live Well
Tired of hearing that nagging inner voice that aging sucks?
Are you losing sleep and don’t know why? Hate taking pills for your ills? Experiencing scattered thoughts & mood swings? Unsure what to do or eat to be healthy? Unable to travel because of frequent illnesses or surgeries? Or here’s a doozie…ever catch yourself self-identifying with your disease? And feeling that’s your only choice?
You’re not alone. I see this all the time.
Ready to greet the day—every day?
Live Naturally
Experience better health without taking pills or making frequent doctor visits.
Sleep Better
Snooze more like a baby most nights—through the nights.
Build Rituals
We’ll discover & create simple habits to eat better & move better to live life on your own terms.
Hurt Less
Those aches & pains as you get older—aren’t required. You might not do flips, but how about more fun trips?
Take Charge
Your past diagnosis need not be your future prognosis. Regain & reclaim your vibrant self with healthy ways & means.
Look Younger
Wrinkles, droopy eyes, shrugged shoulders? These take care of themselves when you take care of your self. Yes, really.
Ready to do fun activities with other vibrant & healthy friends?
Get Started
Progress at a pace that’s just right for you
Change can be overwhelming, but not when we work together. Get started today—in 3 simple steps…
Schedule a call
Meet to learn more ∙ Identify your pains ∙ Determine if we’re a match
Get & Stay Healthy
Create your health plan ∙ Set goals ∙ Regular online coaching calls ∙ Learn, adjust, move forward
Live Your Dreams
Better habits + Better foods + Better activities = more clarity + more fun with others + better night’s sleep
Ready to put your immune system back into business?
Victoria Laughlin
About Dynamic Wellness
Entering your next chapter?
Say, retirement? Empty nesting? More grand parenting? Too many women give up responsibility for their own physical & mental health. But not you, not anymore. Sure, you relished taking care of loved ones. Even if it meant sidestepping your career. Or maybe it’s time to recreate yourself—for whatever your next phase. I get it, been there, done that. All while taking great care of myself & health too.
Isn’t it your turn now? I’m here to help.
Enjoy the rest of life—as if it were the best of life
That’s what I’m doing. You should too.
- 35+ years working in health & coaching
- Done this 1000s of times with 100s of women just like you
- Helping women make healthy choices since 1986
- Last 10+ years learning, refining & creating health in the world
- Professional License in Holistic Lifestyle Coaching & Integrated Movement Science
Your 6 Ways to Wellness
Ready to be one of those people who say, “I feel better now than I did 20 years ago.”?
Breathe Well
Learn how to breathe wellness right into your system. Whether for tight neck & shoulders or any other of life’s stresses.
Hydrate Well
Our bodies are 70% water. The right amount, the right times, the right water—learn & understand all that for your body.
Eat Well
Know what ‘eating right’ really means. So you can choose the foods to live with more vitality. Learn what it means to never diet again.
Move Well
We’ll assess & discover where you are physically. Then determine the right movements for you. Whether to work-out or work-in.
Sleep Well
Stop equating sleep with bathroom breaks—no matter how old you are. Enjoy that & all the other benefits of a great night’s sleep—every night.
Think Well
Got a dream? Or a passion? Are they sitting idle? Learn how your thoughts affect every cell in your body—and how to act on your ambitions.
Put your immune system back into business
Why wait any longer to improve your well-being?
“I’m tired of whining about getting older. Tired of worrying more about dying than living. And scared retirement will be more work than fun. I want to enjoy life more. To do the things I’ve thought about but didn’t pursue. And, to feel the way I know I could. I’m ready to jump out of bed feeling ‘hell yeah’ instead of ‘ah shit.’”
Well said! Let’s make that happen.
Contact me. I’ll get back to you right away.